As your body is moving up through the air, bring your knees up to the chest as close as possible.Ĥ. From the quarter squat position, perform an explosive jump straight up.ģ. Stand in a comfortable upright position with knees slightly bent.Ģ. If any pain is experienced, immediately stop the tucked knee jump. Your core muscles should be activated to support your posture as you perform the exercise. Brace the spine by drawing your lower abdomen inward. Plyometrics are no joke, which is exactly why we have spent a great amount of time collecting and writing plyometric exercise manuals and workouts.The tucked jumps should begin with good posture to avoid injury. If you are more concerned with landing mechanics and/or power endurance, you can place them generally anywhere within or after training sessions. If the goal is for maximal power output and plyometrics training, it is recommended to perform them towards the beginning of the session while the central nervous systems is at if freshest to allow for greater neural recruitment and adaptation. When looking to integrate tuck jumps into training programs, coaches and athletes must first determine the expected training outcome of performing such exercise on a regular basis. Tuck jumps can help lifter not only promote high levels of power and increase eccentric loading, but also help the neural systems transfer force repeatedly at higher rates. The ability to promote force, react to incoming forces, and then transfer into another cycle is at the forefront of most athletic endeavors (running, jumping repeatedly, sprinting, catching bounces in cleans and squats, etc). Like jumping lunges, the tuck jump does just that, which can be beneficial for athletes who have to deal with high amounts of eccentric loading, just as squatters, weightlifters, and runners. ![]() Better Force AbsorptionĬyclical plyometrics demands great amounts of eccentric strength, coordination, and the ability to absorb increasing amounts of force with every jump. Unlike box jumps and jump squats, this forces the lifter to jump the hips up as high as possible, pull the legs up, and then place back down all of which take more time and therefore need more vertical displacement by the filter. Tuck jumps demand high amounts of force output and power, as the lifter must not only recycle jumps but do them while gaining enough elevation in the jump to allow the legs to be pulled up into the body, and then reset prior to the next jump cycle occurring. Lastly, the eccentric component of this movement is high as the lifter must absorb and react during the landing phases. Second, the lifter must exhibit greater muscle synchronization to find body awareness and proprioception while in the air. ![]() For starters, the rate of force production is extremely high, as the lifter must promote enough force to catch enough hang time to allow their legs to be pulled up into the body and safely placed back into the jump position for landing. The tuck jump is a plyometric exercise and therefore offers many of the benefits of plyometric training to coaches and athletes. In the below video the tuck jump is demonstrated using bodyweight, however this can also be done wearing a weight vest for added difficulty.īelow are four benefits of the tuck jump, many of which are inherent to lower body plyometrics. The tuck jump is a progression upon the bodyweight squat jump that entails a lifter to pull their legs (tucking) up into the chest once in flight, then fully place them back into the landing position each and every jump. Biceps and Anterior Shoulders (arm swing).Below is a complete listing of the primary muscle groups used while performing tuck jumps. The tuck jump is a lower body plyometric exercise and therefore works similar muscle groups to the squat, squat jump, jump lunge, etc. In this article we will discuss the benefits to performing tuck jumps, how to do them, and how you can start to integrate tuck jump plyometrics into your training program(s). Tuck Jumps are a challenging plyometric exercise that takes the squat jump to the next level.
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COB bandana tied to the end of the AR Iller than they are, rhymes so sick, give 'em the day off This is the chaos, Nicolas Cage, face off The dark knight, I make it a dark night when I'm gettin' that K off Better than whoever done it, even officers better run it With the drum, I got a technique that'll give twelve a hundred Now the tables turn, to whom it may concern I used to control more shooters than David Stern With Lucifer, hater burn Yo, I was in the park spray-painting on the platform Patent leather top ten, Space Invader hats on Eighty something, I've been a threat for that long Where a lot of people get poked up and clapped on My job really putting on for the city You get popped like a wheelie for saying some old silly shit Tell me it'll be safer to say it in Swahili They be wheeling you away if you say it in South Philly Look, thirty shots, I'm shootin' to peel his top When them niggas sending shots, they shootin' to get the spot That I'm in, nigga (Hahaha) You know what it is when I spin the block (Ah) Uppin' this Draco, the witness is still in shock (Brrr!) Fluffin' a brick of this yayo, I tilt the pot (Whip) Tuckin' this fifth, you play with me, you getting shot (Boom, boom, boom, boom) Yeah, niggas still waiting for me to drop (Uh-huh) I robbed niggas for they base and sold easy rock Count to ten and then come in shootin' Fuck peace, Silverback the new Huey Newton I feel it, it's in the air, white cop with a stare New judge in the chair, this shit hittin' the fan But me, I'ma be smart and legalize my shit And I ain't leavin' the house without that in my hand And it ain't only the cops, it's niggas on your block That talk like a lil' bitch and act like they your man Somethin' like Kris Parker, my Uzi weigh a ton Hundred niggas on the track, then you know I'll be the one To tell niggas to suck cock, run and get a gun It's old P, new P, prob'ly layin' in the sun Prob'ly on a P.I., if I call you king I ain't talkin' 'bout rap, nigga, that status go to B.I You can fuck around and get burnt like a C.I More bars than jail, nigga, who tryna get a V.I? You dealing with stock owners, conversation with stockbrokers Make a call for coco, smokin' dope from my crop grower The block know us, kush got a funky sock odor How could you not notice? I come from that rock culture (Rock) Star of the squad but they cannot coach (At all) Louis Vuitton holster, this for my niggas in the cell And on they wall, they got a Nicki Minaj poster The talk's over, no drive-by's, we walked over ![]() ![]() Performance: Any MacBook with an Apple processor like the M1 is going to be more than speedy enough for day-to-day browsing and communicating as well as heavy multitasking or compiling code.But for everyday work tasks, browsing the web, watching movies, and even playing App Store games, the M2 MacBook Air offers a bunch of great upgrades over the previous generation. Our tests found the laptop would get hot to the touch even after a minute of exporting video or batch editing photos, to levels that would make the laptop uncomfortable to use. However, this laptop isn’t ideal for people who edit photos, videos, or otherwise process large media files. Apple also added a MagSafe port, which allows a magnetic charging cable to securely stick to the MacBook Air and harmlessly detach if a passerby’s foot catches it in a coffee shop. The 2022 M2 MacBook Air has a brighter display that lets you see the screen more clearly outside on a sunny day, and a higher-resolution webcam that makes you look a little bit more clear on video calls. If you have $200 more to spend on a laptop, the M2 MacBook Air has a few great updates over the slightly older M1 model that we think make the device feel better to use. The Air also omits the MacBook Pro’s (situationally useful but largely unnecessary) Touch Bar in favor of a row of physical function keys and a standalone Touch ID fingerprint sensor. ![]() The Air includes only two USB-C ports (which support Thunderbolt 3) plus a headphone jack-but Thunderbolt docks and USB-C hubs and adapters are common enough and inexpensive enough that this isn’t as big of a problem as it used to be. Like its predecessor, the M1 version of the Air includes a much-improved keyboard with a deeper, more satisfying feel and improved reliability compared with MacBook Air and MacBook Pro models released between 20. And unlike previous MacBook Air models, the M1 version doesn’t require a cooling fan, which keeps it dead silent even when you’re maxing out the processor by exporting a video or playing a game. Apple’s new M1 processor is much faster than the low-power Intel processors in previous MacBook Airs, and its battery life is so good that you should almost never need to charge it during the day if you don’t want to. We recommend the basic $1,000 version of the MacBook Air, which has enough speed, memory, and storage for most day-to-day computer tasks. ![]() Over a decade, many investigations have suggested that marked arterial stiffness is associated with impaired cognitive function in elderly populations. Vascular aging, coupled with enhanced pulsatile hemodynamics, has been shown to be a major independent determinant of cerebral microvascular damage and cognitive function impairment. Further well-powered longitudinal studies with superior neuroimaging indicator, vascular mechanical biomarkers, and sensitive cognitive assessment tools that examine a broad range of age populations may help extend our understanding of the association between vascular aging and cognitive dysfunction throughout the life span. Key Message: Despite the recent novel findings, definite conclusions on causality between vascular aging and cognitive dysfunction cannot be drawn at present. Recent investigations have suggested that arterial stiffness is likely to trigger initial silent brain damage, possibly preceding midlife, while the manifestation of cognitive decline and deterioration can be foreseen in the subsequent life span. Stiffening of the aorta may lead to an excessive flow pulsatility in the brain that may cause microvascular structural brain damage and worse cognitive performance. Nevertheless, recent findings revealed that blood-pressure-lowering treatment in young adults might eliminate or halt the progression of the detrimental effects related to arterial stiffness, indicating that younger adults may have more favorable outcomes in cognition than their older counterparts if early intervention is conducted at the subclinical stage. Summary: Past studies inconsistently showed improved cognitive outcomes after antihypertensive therapy in elderly populations. However, few investigations have examined the relationship between arterial stiffness and cognitive impairment in midlife. There is incremental evidence that consistently implicates arterial stiffness being involved in the manifestation of cognitive impairment in the elderly. Background: Vascular aging may cause cerebral microvascular damage and cognitive dysfunction. ![]() Objectives: This study aimed to investigate the QOL and its relationship with stuttering severity in adults who stutter. Recognizing the quality of life (QOL) dimensions in adults who stutter can be useful in treatment planning and preventing later mental, emotional and social disorders. Rowan Atkinson is one of the persons with stuttering problem, but he did not close himself behind the door and faced the world with great courage, determination and enthusiasm.īackground: Stuttering is potentially a socio communicational problem, which has negative effects on individuals’ mental and emotional health and other aspects of life. Instead of all these factors he overcome his fear and conquered the world.Ĭomments: The chance of shyness, low confidence level and low level of employability increases in the presence of any disability. Bean.Ĭase Description: Rowan Atkinson was suffering from stammering from his childhood. As at the end of 2018, no other case study seemed to have addressed this severe problem of stuttering and formation of Mr. Bean and how he continued his journey despite of his stuttering while everyone rejected him. In this case study, I will highlight how Rowan Atkinson became Mr. He had that disability by in his childhood which gave him a tough time in his childhood and at the start of his career. Bean and famous among young and children equally is has a stutter disability. A British Rowan Atkinson who is known as Mr. Introduction: The world renowned and one of the richest comedians is a stutterer. ![]() For WordPress VIP, what gives you the confidence of being their hosting platform? They had 90 brands, and they are one of the biggest users of WordPress in the southern hemisphere. This was many years ago, and a big project. Likewise, for XWP, we saw a great growth, and it was quite exciting to support these organisations that were faced with this difficult situation and had to transform-they had to take a new stab as to the way they run their business.įor our origins, XWP became a WordPress VIP partner when we migrated News Corp Australia to WordPress. And we also saw a really big jump in customer acquisition at WordPress VIP. So we saw a pretty, pretty large jump in market share. And nobody makes content easier to create, publish, distribute, than WordPress. And so content became really the heart of digital transformation. And really, content is at the heart of that digital experience. Digital experience and a digital presence became more important than ever for companies. And especially in a world where companies got locked down from in-person interactions. We believe that content is actually at the heart of enterprise growth. Why do you think it’s such a popular Content Management System? ![]() Jary, in 2020, the year of the beginning of lockdown, it seemed that many businesses were investing in their online presence. Good evening, and welcome to the XWP Tonight Show. Tonight I have the pleasure to speak with Chief Revenue Officer of WordPress VIP, Jary Carter. XWP is proud to be one of the first gold VIP partners. Automattic also provides a hosting service -That is WordPress VIP. Over 40% of the web is on WordPress, who founded WordPress? Automattic. ![]() In this episode Amit Sion interviews the CRO of WordPress VIP, Jary Carter to discuss what it takes to continue to operate as a world-class industry leader year over year. When enterprise publishing and technology companies think of WordPress, they almost always think of WordPress VIP as the premium hosting solution. ![]() A background process called QuickLookSatellite, which manages some aspects of generating previews for QuickLook in the Finder and elsewhere, had stalled. The Macworld reader who reported this problem and that the solution worked for some drives had to use an additional bit of troubleshooting to fix another. The disk number appears in a couple of places in the utility’s output. Reconnect the drive and power it up if necessary. Power down the drive if it has a power switch. As far as I know, I didn't see that disk2 in my disk list before. In Disk Utility, I found another disk called disk2 and Mac OS X Base System. But, when trying to partition, Disk Utility said that it cannot unmount the disk. (replace diskX with the number of the disk, like disk3). So I tried to use Disk Utility to erase the startup disk and make a new partition. You may see multiple entries that start the same (as in the figure), such as disk3, disk3s1, and so forth. In the resulting list, find the disk number associated with the unmounted volume. Plug the drive in and power it up if necessary. Regardless, the solution is simple: leave the drive connected to a Mac for however long it needs to repair itself.First, you need to find out what macOS’s internal representation of the disk is: You can also plug the drive into a Windows machine and run Microsoft's disk repair utility, which will allow the drive to work properly when it's reinserted into a Mac but will usually cause some files to be permanently deleted. In both cases, the problem can be fixed by simply leaving the drive connected to a Mac for somewhere between 10 minutes and three hours. The terminal and Finder may give different results as to which files are visible. The drive will mount and appear in Finder, but some or all files will not be visible in Finder and/or in the terminal.If you run first aid, Disk Utility will display a quite-scary message saying that the drive is broken beyond repair. bin 6 Mount-unassigned-device-unraid Apple Final Cut Pro X 1013 Mac Os X. less than 1 year old 0G02529 I use this for time machine backups on my Mac Pro. ![]() Now perform the original task that threw the Couldn’t Unmount error. Disk Utility can see it, but will refuse to remount it. In Windows, mounting and unmounting a volume is accomplished by changing. How to fix couldnt unmount disk error Plug in a disk with a bootable. Hold down the OPTION key during boot, then select the attached boot drive (typically has an orange icon at the boot menu) At the boot menu, choose Disk Utility (if using an Installer disk, pull down the Utilities menu to access Disk Utility) Go to First Aid and verify the disk, then repair if needed.
![]() Rekordbox is also closing the gap in terms of reliability & stability. ![]() In the short time Rekordbox has been made public & developed it has made huge progress in terms of features. Stick a USB drive in filled with music and your good to go. So, to put this in the correct context- a DJ from my close inner circle is contemplating moving on from my beloved Serato software for two major reasons:ġ. I'm just now wrapping my head around what he told me. He also said that he may transition over to using Rekordbox exclusively?!! Silence. He stated that the XDJ-1000MKII offered more value & flexibility for the price versus the Rane Twelves. I was at a lost for words! This was coming from the same DJ that I've know for over 15+ years who introduced me to Serato. After that, he told me that he had bought a set of Rane Twelves but has since returned them and purchased a set of the Pioneer XDJ-1000MK2 instead. It started off with me inviting him to an upcoming Christmas party that I'm DJing but of course he has to work an event on that same night (a problem when many of your friends are DJs). Research what each DJ software offers and what hardware is compatible.Yesterday, I had a conversation with a close DJ friend of mine. Just what your budget allows and what you're looking to do with the features of a DJ software. People that are angry at Pioneer DJ feel Denon DJ is the future. Software that has the most benefit for you is software that works the best for you. You also don't need to use DJ software if that isn't your thing. You will have to do everything the old skool way by beatmatching by ear. You can just fill a folder with music and plug it in but you'll lose pre-loaded waveform and BPM. You don't have to use Rekordbox to play on CDJs. And with mobile DJs that like to automate thing for events like weddings. Virtual DJ is popular in countries where it's easier to get smaller hardware brand names for a good price. While in the US Serato does well because it was the first step into digital djing for vinyl DJs. In Europe Rekordbox is more popular than Serato. Usage of DJ software various per country and even cities. Performance Mode is what is used with controllers and for DVS. Export Mode and Performance Mode.Įxport Mode is used to take hot cues, playlists and grid info from you collection to play on a X/XDJ unit. Otherwise, just go with Rekordbox so you'll have Pioneer-compatibility for your music library, especially if you intend on not getting a dedicated DJ-controller and just plan on mainly using Ableton Live for performances. If you plan on getting your own DJ-gear specifically, then your choice of controller will largely determine your software too. Some people prefer Rekordbox's layout, others prefer Traktor's, etc. None of them are exceptionally much better at anything in particular. There's no real priority for you to specifically "learn both" (nor "all three") out of the DJ softwares unless you plan on routinely playing on various different DJ-controllers which each uses different software, though there's of course no harm in eventually getting to know them all. Xone mixers or the like, but the players tend to most commonly be Pioneers). Rekordbox has the added advantage of letting you make playlists and analyze your tracks for Pioneer's CDJs, which is what most venues tend to have (some might have e.g. None of them are especially excellent at any one aspect of DJing, though they've all got their individual quirks in visual layout and functionalities.įrankly, out of the three, it's like the differences between various DAWs in that which program you use really only comes down to subjective preference, mostly your preference of DJ controller, since that will basically determine your software. Some genres, scenes or circles might see more preferences towards one or the other, but it's all the same, really. Serato is not "the most popular software", it's simply one of the three most popular DJ softwares, alongside Rekordbox and Traktor. ![]() Clearly, not all innovation is appetizing, but modern technological advancements have made homebuying a simpler, faster and safer process that everyone can enjoy. Miller High Life has combined beer, peanuts, tobacco smoke flavor, caramel, and chocolate to create the newest culinary abomination on the market: dive-bar-flavored ice cream. Leave your losses behind you and say goodbye to letting the market dictate your success or failure. Fear not! Get exactly what you need to finish the year strong from the most strategic minds in mortgage tomorrow, Wednesday, August 24, at 1 pm ET. With 2022 more than half over, lenders are wondering if it’s too late to turn their year around. After putting on the gas a little more than halfway through the 1600 meter, he maintained his momentum ‘til the very end. His come-from-behind victory at the Cal State Meet in ‘95 has been viewed tens of millions of times and inspired a generation of runners. ![]() Sports history is full of great comebacks, but one of my favorites has to be the story of high school track star (and later Olympian) Michael Stember. Deliver a better approach and BRIGHTER AUTOMATION® with CLARIFIRE®. With intelligent, seamless servicing automation, CLARIFIRE® empowers you with the capabilities to elevate your organization’s processes to capture CFPB metrics and provide the operational visibility that is critical to success. As foreclosure volume creeps up and pandemic protections wane, prepare your default servicing operations for ongoing industry volatility. Don’t fall into complacency without implementing workflow automation to minimize risk for your borrowers and your organization. Rapidly changing forbearance and foreclosure activity creates continued risk for mortgage servicers. Have you followed up on the CFPB’s key observations? Clarifire’s “Should Servicers Be Worried About the CFPB’s Key Observations” blog looks at what and how you need to position your organization to minimize default risk exposure, ongoing industry change, and regulatory scrutiny. Lender and Broker Services, Software, Programs Today’s has interview e1even’s Ryan Roberts on generating high value leads and calculating return on lead gen efforts.) (Today’s podcast is available here and this week’s is sponsored by Richey May, a recognized leader in providing specialized advisory, audit, tax, technology and other services in the mortgage industry and in banking. But this sensationalist headline will grab some readers: “ Home prices plunging in ‘pandemic boomtowns’ as market slumps!” It seems that “plunging” has a different meaning than what I thought it meant as the article discusses slowing appreciation and some price cuts on the listing prices of houses. Homeowners and real estate agents don’t mind a return to “normal” inventory in markets and historical price appreciation rates. The downward trend in prices is expected to continue. population, killing 30 million commercial and wild birds, and the successful recent moves to repopulate the hens. The cause for the spike in the price of eggs was an avian flu that ravaged the U.S. These lower prices should be reflected at grocery stores with prices dropping by a dollar a dozen or so. was down to $2.16 a dozen two weeks ago, down 37 percent from the record high $3.38 a dozen in mid-July. Momentarily switching gears, given their role in cakes, breakfasts, custards, and breads, if eggs didn’t exist, would a food scientist have to had invented them? I mention this because the benchmark price of eggs in the U.S. Mortgage Backed Bonds and Securitization. ![]() The recent updates have made it much easier to download videos from Instagram and Facebook, as the process can now be done directly from these applications. ![]() You can even add your own additional video portals. In addition to YouTube, Snaptube YouTube downloader & MP3 converter allows you to download videos from other platforms such as Vimeo or LiveLeak, and social networks such as Instagram, Facebook, or Vine. Sideloading Blackberry 10 Android Apps (and Snap) Posted on Februby davychiu The chrome tool is clunky, I prefer the GUI deploy tool from the android tool chain. In addition to downloading audio and video, you can use YouTube Downloader-SnapTube Pro to manage your channel just like on the YouTube app, meaning you can use this app instead of the official one while downloading videos. You can also choose to download only the audio, which is useful when you just want to save a song or an album. You can choose the download quality to save space on your device's memory. Once you find what you're looking for, you can play the video or download it directly to your terminal. Browsing is as simple as clicking any category or video or typing the artist's name or song in the search bar. To download and install the BlackBerry AtHoc mobile app from the BlackBerry World app store (for BlackBerry devices), complete the following steps: On your BlackBerry device, tap. This app has several search options, including a catalog with 11 subcategories, a section for popular videos, an area for videos with the most views, plus daily recommendations. Snaptube YouTube downloader & MP3 converter is a simple tool to download any video from YouTube and many other similar services in an easy, fast, and convenient way so you can play it later without an internet connection. |